https://www.adrienneporter.com/classes daily 0.75 2020-12-03 https://www.adrienneporter.com/home daily 1.0 2020-11-18 https://images.squarespace-cdn.com/content/v1/5f6c1fcf8e889007be25081f/1603640216229-KAK0P42X8RKWJIZ50RMU/Copy+of+Untitled.jpg Home - Reiki Hands-on healing technique to activate the natural healing process of the body and restore physical and emotional well-being. https://images.squarespace-cdn.com/content/v1/5f6c1fcf8e889007be25081f/1601134729224-0C8EAH9RMPQAAPUZLJWU/image-asset.jpeg Home - Nutrition Personalized analysis and plans to help you achieve your wellness goals. https://images.squarespace-cdn.com/content/v1/5f6c1fcf8e889007be25081f/1601134883729-PLIM6EOBW0GT74X6ZZ4R/image-asset.jpeg Home - Mindfulness One-on-One teaching of mindfulness techniques to help relieve stress and keep you present. https://images.squarespace-cdn.com/content/v1/5f6c1fcf8e889007be25081f/1603640304172-CXA40HDIPCGX3UJ51X9J/Copy+of+Untitled-2.jpg Home - Classes Ready to start your personal healing journey? Participate in one of our upcoming classes. https://images.squarespace-cdn.com/content/v1/5f6c1fcf8e889007be25081f/1605469064300-10JZL4CCCGZIXNVHKAMR/32256554_s.jpg Home - Products Find out about products I recommend to help improve your health and wellness. https://www.adrienneporter.com/about daily 0.75 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f6c1fcf8e889007be25081f/1601401004376-9CA1L5WIHPLPZ6Q146E8/600-RHA-New-Round-Logo.png About - Reiki Healing Association Adrienne is a proud member of the Reiki Healing Association - an international Professional Reiki Community of Reiki Practitioners and Reiki Master Teachers. https://images.squarespace-cdn.com/content/v1/5f6c1fcf8e889007be25081f/1601218890255-WJ482CHDSPSH3FUFGXMW/56209364_10213709263433011_2336264288341065728_o.jpg About - About Adrienne Adrienne Porter is a Certified Holistic Nutritionist, Herbalist, and Reiki Master that uses Bio-individuality to determine the best treatment to achieve balance in the body through food, supplementation, herbs, improved lifestyle, energy, and alternative therapies. She has spent over half of her life learning about what the earth has provided for healing and she enjoys teaching others these natural methods. Adrienne has extensive experience in the areas of building rapport with clients and colleagues in the health and wellness industry. She loves to inspire and encourage others on their healing journey to be the best version of themselves and to live their fullest life. https://www.adrienneporter.com/contact daily 0.75 2022-08-28 https://www.adrienneporter.com/products daily 0.75 2022-08-28 https://images.squarespace-cdn.com/content/v1/5f6c1fcf8e889007be25081f/1601249581282-8IMAFA5JKUWGCF807NHF/1.jpg Products https://images.squarespace-cdn.com/content/v1/5f6c1fcf8e889007be25081f/1601249557601-K2K6LJW1DOW60C34PGLN/3.jpg Products https://www.adrienneporter.com/take-action daily 0.75 2020-09-28 https://www.adrienneporter.com/reiki daily 0.75 2020-11-18 https://images.squarespace-cdn.com/content/v1/5f6c1fcf8e889007be25081f/1605471672642-ZVA6Y3BWS9G293XI4SPN/Untitled+design.png Reiki - In-Person Reiki During an in-person Reiki session, Adrienne will provide a safe environment to discuss your overall goals and explain what to expect during your session. She will begin with a brief meditation, chakra clearing, then continue with a full body Reiki session. Afterward, conversation about the experience and any extra guidance will be shared. Sessions last for 90-minutes. https://images.squarespace-cdn.com/content/v1/5f6c1fcf8e889007be25081f/1605471547647-8TYKU5JCHL17J7RQO1F6/43573213_s.jpg Reiki - Distant Reiki A distant Reiki session is conducted via a video or phone call to anywhere you are in the world. Adrienne will contact you at the beginning of your session to discuss your overall goals. Please provide yourself a quiet and relaxed place to receive Reiki. Sessions are 60 minutes. https://www.adrienneporter.com/nutrition daily 0.75 2020-11-15 https://images.squarespace-cdn.com/content/v1/5f6c1fcf8e889007be25081f/1605470022139-TRLCERJNR5QVBWL6QDB8/21448966_s.jpg Nutrition - Shopping A key to success with your nutritional health is to know the kinds of foods and supplementation to purchase. Adrienne will provide a personalized shopping trip with you to the health food store to help you navigate and find the items that will assist you in achieving your goals. https://images.squarespace-cdn.com/content/v1/5f6c1fcf8e889007be25081f/1601340200359-FT0Z2CNBOKOW8X41VV7N/image-asset.jpeg Nutrition - Green Home Adrienne believes a home with the least amount of toxins will help to provide the support you need to align with your health goals and overall wellbeing within your home environment. A Green Home visit is conducted and recommendations will be made to help provide ways to help improve not only your food choices, but recommending products such as laundry and cleaning supplies, health and beauty items, as well as recipes for nontoxic DIY creations. https://images.squarespace-cdn.com/content/v1/5f6c1fcf8e889007be25081f/1601339797101-Q3O801BRLCQUJMUKD1Y9/image-asset.jpeg Nutrition - Nutrition Counseling Adrienne believes in the power of food to help heal the body. It’s not about counting calories as much as the quality of the food that matters. What we take into our body becomes us, our cellular and energetic make-up, so this can either contribute to our health, or take away from it. We are full of life-force energy, so eating foods from the earth containing that life-force energy will replenish and fortify our being. Nourishing your body with whole foods from the earth, rather than processed from a factory, will always assist with any existing health concerns. By meeting you where you are, a personalized plan is developed for each client that provides education, guidelines, and resources to help you achieve your goals in an easy to follow manner. https://www.adrienneporter.com/mindfulness daily 0.75 2020-12-03 https://images.squarespace-cdn.com/content/v1/5f6c1fcf8e889007be25081f/1601341057851-ECP4Y8ZO51KBKJYSOQNI/image-asset.jpeg Mindfulness Mindfulness Coaching Learning how to stay present and learning to breathe can help relieve stress, keep you focused and help you stay in the moment of everyday life. Adrienne’s expertise will provide you the simple tools you need to help you achieve success.